Before I started using this, I looked up videos from other users on how to use it properly. None mentioned that you have to wear it tightly around your waist, so that is key when using this product. The weight has to have something to "pull against" to spin around. You will use your knees. To use, you basically have to swing the weight to get it going and then bounce from side to side on each foot. The faster you bounce side to side, the more tension there is to keep the weight moving. I did notice my cardio increasing as my heart was beating faster when I was done

Bought this set for my old mountain bike, Perfect cable length and the brake pads are well made, Came complete , easy installation

Its a good fit for summer sleeveless stuff

I love this bag. I tend to fish a lot of creeks and this frees me up to climb and walk around. One of my better purchases for sure

Very well built knife with tons of extras without sacrificing anymore room.

We love it! Lightweight but sturdy!

It is a perfect Home workout chair. The size is perfect,

Working out great

I would definitely recommend this to anyone who likes to workout from home or if you just dont want to go to the gym and get some quick reps in.

This set is very flattering and tight in the right places for sure. Its extremely comfortable and not sheer. I really enjoy the outfit! However, the leggings have a LOT of material and even though Im pretty tall for a woman, there is a good amount of excess fabric in the legs.