Before I started using this, I looked up videos from other users on how to use it properly. None mentioned that you have to wear it tightly around your waist, so that is key when using this product. The weight has to have something to "pull against" to spin around. You will use your knees. To use, you basically have to swing the weight to get it going and then bounce from side to side on each foot. The faster you bounce side to side, the more tension there is to keep the weight moving. I did notice my cardio increasing as my heart was beating faster when I was done

A friend recommended this one and this by far exceeds my expectations! Very sturdy for your workout and much better quality for half the price!

Great purchase

Lightweight inexpensive shirts that breathe and thats exactly what I wanted. I didnt want to spend a bunch of money on shirts Ill be doing nothing but sweating in and I didnt. This was the perfect deal for me.

Very sturdy and easy to use.

it really hones and tones the muscles and works on balance and stretching. I like it a lot. Stands up to repeated use.

Pretty cool looking workout outfits. Has been washed and sweated through many times. Pretty good quality! I was impressed by this one.

Love it theyre exact fit

Tight fitting

I ordered to wear under sleevless garments. Bought 3x and it is comfortable fitting . Bought a white one too.