Before I started using this, I looked up videos from other users on how to use it properly. None mentioned that you have to wear it tightly around your waist, so that is key when using this product. The weight has to have something to "pull against" to spin around. You will use your knees. To use, you basically have to swing the weight to get it going and then bounce from side to side on each foot. The faster you bounce side to side, the more tension there is to keep the weight moving. I did notice my cardio increasing as my heart was beating faster when I was done

Value for money

Nice complete set for barbecuing. Got it to keep with our camp gear and the carry case is super convenient. Going to get another to give as a gift for my dad.

Cushion is firm and looks like will last. Bench is solid.

Good quality

Gave this to my son for Christmas. He was very happy and impressed with everything that was included.

Overall, I am very satisfied. Certainly stand above the other pushup gear at this price.

Great Christmas gift for any man in your life. I purchased for my husband and he loved that it came in a carrying case.

is selling at a very reasonable price. Extremely satisfied with this purchase!

Fantastic watch.